Mindfulness with Karen Openshaw

Check out these Mindfulness sessions from Karen Openshaw. She offers a much-loved 'Listening Ear' service to our staff and has produced these sessions exclusively for anyone visiting the Bolton at Home website/Facebook page.

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Remember: if you, or someone you know needs any support with their mental wellbeing, our UCAN centres are more than happy to help. Click here to find and get in touch with your local UCAN centre.

Karen Openshaw's last Mindfulness session - 30 October 2020

Coming soon!

Karen Openshaw's fourth Mindfulness session - 23 October 2020

Coming soon!

Karen Openshaw's third Mindfulness session - 16 October 2020

Coming soon!

Karen Openshaw's second Mindfulness session - 9 October 2020

Coming soon!

Karen Openshaw's first Mindfulness session - 2 October 2020

Coming soon!