Mindfulness with Karen Openshaw

Check out these Mindfulness sessions from Karen Openshaw. She offers a much-loved 'Listening Ear' service to our staff and has produced these sessions exclusively for anyone visiting the Bolton at Home website/Facebook page.

Subtitles/captions can be enabled by selecting the 'cog' button and then toggling 'Auto-generated captions'.

Remember: if you, or someone you know needs any support with their mental wellbeing, our UCAN centres are more than happy to help. Click here to find and get in touch with your local UCAN centre.

To enable captions whilst viewing, click the 'cog' icon, and then turn 'Captions' ON. To enter fullscreen, just click the 'four outward arrows' icon in the bottom right of the Facebook player.

Karen Openshaw's last Mindfulness session - 30 October 2020

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How to Share With Just Friends

How to share with just friends.

Posted by Facebook on Friday, December 5, 2014

Karen Openshaw's fourth Mindfulness session - 23 October 2020

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How to Share With Just Friends

How to share with just friends.

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Karen Openshaw's third Mindfulness session - 16 October 2020

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How to Share With Just Friends

How to share with just friends.

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Karen Openshaw's second Mindfulness session - 9 October 2020

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How to Share With Just Friends

How to share with just friends.

Posted by Facebook on Friday, December 5, 2014

Karen Openshaw's first Mindfulness session - 2 October 2020

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How to Share With Just Friends

How to share with just friends.

Posted by Facebook on Friday, December 5, 2014